“All negativity is caused by an accumulation

of psychological time and denial of the present.

Unease, anxiety, tension, stress, worry

all forms of fear– are caused by too much 

future, and not enough presence.  Guilt, regret,

resentment, grievances sadness, bitterness, and

all forms of nonforgiveness are caused by too 

much past, and not enough presence.”

-Eckhart Tolle